Registered Charity No. 1053425
The Taoist Tai Chi Society of Great Britain is a registered charity dedicated to making the health benefits of practicing Taoist Tai Chi available to all who wish to experience them.
The Beginners Class is no longer running
Tuesdays 10.00 – 12.00am at Ramsden Bellhouse Community Centre.
Thursdays 10.00 – 12.00am at Ramsden Bellhouse Community Centre.
Contact: Nita Lucas Tel: 01268 560361
The benefits can include: improved circulation, balance and posture; increased strength and flexibility; and reduced stress. With regular practice, the Taoist Tai Chi internal arts reach deep inside to benefit the entire body including the tendons, joints, spine, connective tissue and internal organs and help restore the calmness and peace of mind that is often lost through the desires and anxieties of daily life.
Although not a substitute for medical treatment, these internal arts can help to improve the health and quality of life of people living with a wide range of health problems such as poor circulation, high blood pressure, arthritis, back pain, joint immobility, respiratory problems, digestive orders, Parkinson's disease, and multiple sclerosis. For younger and/or fitter people it can offer a challenging workout in addition to the benefits previously mentioned.
More information can be obtained from the Society's website at www.taoist.org.uk